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      1. 年輕不止一種標簽 不單調的青春才有范兒
        當前位置:首頁>新聞動態>公司新聞>吃石鍋魚的五大好處分別有什么?

        吃石鍋魚的五大好處分別有什么?

        來源:http://www.theeggsperts.com/ 日期:2019-07-04 發布人:admin

        石鍋魚不只營養豐厚,而且美味可口。古人有“石鍋魚之味,乃百味之味,吃了石鍋魚,百味無味”之說。老祖宗造字,就將“鮮”字歸于“石鍋魚”部,而不入“肉”部,將石鍋魚當作“鮮”的極品,因而,石鍋魚歷來成為人們喜歡的食品。石鍋魚不但滋味鮮美,還對人體有多種保健功用。
          Stonepot fish is not only nutritious, but also delicious. The ancients said that "the taste of stone pot fish is the taste of all kinds of flavors, eating stone pot fish, all kinds of flavors are tasteless". Old ancestors created characters by attributing the word "fresh" to the "stone pot fish" section instead of the "meat" section. Stone pot fish was regarded as the best "fresh" product. Therefore, stone pot fish has always been a favorite food. Stone pot fish not only tastes delicious, but also has a variety of health functions for the human body.
          一、吃石鍋魚抗憂傷
          I. Eating Stone Pot Fish to Resist Sadness
          科學家指出,美國有5%的人群患有較嚴重的肉體憂傷癥,而日自己患有較嚴重肉體憂傷癥的僅為0.1%,是美國人的1/50。研討標明,上述差別跟兩國不同的飲食習氣中食石鍋魚幾有關。研討發現,石鍋魚體內有一種特殊的脂肪酸,它與人體大腦中的“開心激素”有關。它有緩解肉體慌張、均衡心情等作用。不吃石鍋魚或少吃石鍋魚的人,“開心激素”程度常常較低,美國人不常吃石鍋魚,因此患憂傷癥的人就多。
          Scientists point out that 5% of the population in the United States suffers from more serious physical distress, while only 0.1% of the population suffers from more serious physical distress in Japan, one fifth of the population in the United States. The study indicates that the above differences are related to the different eating habits of the two countries. The study found that there is a special fatty acid in the fish, which is related to the "happy hormone" in the human brain. It can alleviate physical panic and balance mood. People who don't eat stone pot fish or eat less stone pot fish often have lower levels of "happy hormone". Americans don't often eat stone pot fish, so more people suffer from depression.
          二、吃石鍋魚防哮喘
          2. Eating Stone Pot Fish to Prevent Asthma
          俗話說:“石鍋魚生火,肉生痰。”因此長期以來,許多人把吃石鍋魚視為引發哮喘病的一個重要緣由,所以不斷忌諱吃石鍋魚。但有關專家新近研討發現,經常吃些新穎的石鍋魚,不但對哮喘病人無害,而且有益于預防哮喘病的發作。為什么吃鮮石鍋魚能減少哮喘病的發作呢?由于新穎石鍋魚肉中所含的不飽和脂肪酸可阻止或減少人體內炎癥介質的產生,而哮喘病的發作正是與炎癥介質的釋放親密相關的。此外,不飽和脂肪酸還具有一定的減輕氣管炎癥的作用,從而有助于預防哮喘病的發作、復發或減輕哮喘病的病癥水平。
          As the saying goes, "Stone pot fish makes fire, meat makes phlegm." Therefore, for a long time, many people regard eating stone pot fish as an important cause of asthma, so they constantly taboo eating stone pot fish. However, a recent study by experts has found that eating some new stoneware fish is not only harmless to asthma patients, but also beneficial to prevent the onset of asthma. Why can eating fresh stone pot fish reduce the onset of asthma? Because the unsaturated fatty acids contained in novel stone pot fish can prevent or reduce the production of inflammatory mediators in human body, and the onset of asthma is closely related to the release of inflammatory mediators. In addition, unsaturated fatty acids also have a certain role in reducing tracheal inflammation, thus helping to prevent the onset of asthma, recurrence or alleviate the level of asthma symptoms.
          三、吃石鍋魚少癡呆
          3. Less dementia with fish in stone pot
          加拿大科學家經過對患有老年癡呆癥患者和安康老人的研討發現,安康老人血液中DHA脂肪酸的成分遠高于癡呆癥的老人,表現有癡呆病癥者的血液中DHA的含量均勻比安康老人少30%~40%??茖W家以為,DHA是大腦細胞活動和堅持生機必需的營養物質,它有助于改善神經的信息傳送、加強思想和記憶才能。因而,老年人多吃石鍋魚,可減少癡呆癥的發作。
        兩人魚餐飲
          Canadian scientists have found that the content of DHA fatty acids in the blood of the elderly with Alzheimer's disease is much higher than that of the elderly with dementia. The content of DHA in the blood of the elderly with dementia is 30%-40% less than that of the elderly with well-being. Scientists believe that DHA is a necessary nutrient for brain cell activity and vitality. It helps to improve nerve information transmission, strengthen thinking and memory ability. Therefore, the elderly eat more stone pot fish, can reduce the onset of dementia.
          四、吃石鍋魚防中風
          4. Stone pot fish to prevent stroke
          科學家經過比擬發現,同是經濟興旺國度,日本患中風的人大大低于歐美地域的一些國度,緣由在于日自己食用石鍋魚較多。多吃石鍋魚對心腦血管有維護作用。研討標明,飲食中的蛋白質、含硫氨基酸的成分越高,則高血壓的發病率越低。石鍋魚類蛋白質含有豐厚的蛋氨基酸和?;撬?,都是含硫氨基酸,它能影響血壓的調理機制,使尿鈉排出量增加,從而抑止鈉鹽對血壓的影響,降低高血壓的發病率。專家倡議,中老年人預防心腦血管病的有效辦法之一,就是每天服三四克石鍋魚油。
          By comparison, scientists have found that in the same thriving economic country, the number of stroke victims in Japan is much lower than that in some countries in Europe and the United States. The reason is that Japan eats more stonepot fish on its own. Stone pot fish can maintain cardiovascular and cerebrovascular function. Studies have shown that the higher the protein and sulfur-containing amino acids in the diet, the lower the incidence of hypertension. Stone pot fish protein contains rich egg amino acids and taurine, which are sulfur-containing amino acids. It can affect the regulation mechanism of blood pressure, increase urinary sodium excretion, thus inhibiting the effect of sodium salt on blood pressure and reducing the incidence of hypertension. Experts advocate that one of the effective ways to prevent cardiovascular and cerebrovascular diseases among middle-aged and elderly people is to take 34 grams of fish oil in stone pot every day.
          五、吃石鍋魚防衰老
          5. Stone pot fish for anti-aging
          德國歷史上有位很知名的宰相叫俾斯麥,他常年暴飲暴食,又過量吸煙,在他68歲時,身體已衰弱不堪,滿臉的皺紋,眼珠混濁無光,仿佛死神在向他招手??墒呛髞硭犃酸t生的話,每天食用鯡石鍋魚,不久,奇觀呈現了:他皮膚紅潤、眼睛亮堂、肉體豐滿,不斷安康地活到83歲。
          Bismarck, a well-known prime minister in German history, has been drinking heavily and smoking excessively all the year round. At the age of 68, he was already frail, wrinkled and his eyes were cloudy, as if death were waving to him. But then he listened to the doctor's advice and ate herring pot fish every day. Soon, the wonder appeared: his skin was ruddy, his eyes were bright, his body was full, and he lived happily until he was 83 years old.
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